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With sweet-savory ground chicken, scrambled eggs, and green vegetables on top of fluffy steamed rice, Soboro Don (Ground Chicken Bowl) is a Japanese comfort meal for kids and adults and is effortlessly easy to pull together!
Soboro Don (そぼろ丼) is an easy and delicious Japanese rice bowl with seasoned ground chicken and scrambled eggs. It’s easily one of my favorite bento lunch menus growing up!
The sweet-savory flavor of tender chicken and eggs that get mixed in with steamed rice score big on the comfort level. And what’s not to love when you can put a meal together in just 30 minutes? That’s the virtue of rice bowls! Simple, fast, and well-thought-out, you can never go wrong with it.
What Does Soboro Mean?
The Japanese word Soboro (そぼろ) refers to ground meat, fish, or eggs that are cooked into fine, crumbled pieces.
Often served over steamed rice and eaten together, you’ll find soboro donburi (そぼろ丼ぶり, or don for short, meaning rice bowl dish) and soboro bento (そぼろ弁当) on the menu in Japan.
Ground chicken is the most commonly used protein for this dish, so we call it tori soboro (鶏そぼろ), literally “chicken ground.”
If you happen to dine at a yakitori restaurant where grilled skewers of different parts of the chicken are served, try their soboro don. It always tastes the best as yakitori restaurants usually have the freshest and high-quality chicken.
How to Make Soboro Don
Ingredients You’ll Need
- Ground chicken
- Eggs
- Seasonings: sugar, salt, mirin, sake, and soy sauce
- Steamed rice
- Blanched green vegetables – I used green peas, but you can also use spinach, green beans, okra, or snow peas.
Overview: Quick Steps
- Cook ground chicken and all the seasonings in a saucepan or frying pan.
- Cook scrambled eggs in a saucepan or frying pan.
- Serve the steamed rice in the bowl, then put seasoned ground chicken, eggs, and green vegetable over the rice.
4 Important Cooking Tips to Remember
1. Use a Saucepan Instead of a Frying Pan
I used to use a non-stick frying pan to make this dish (Some of you may remember from my original recipe). A while ago, I accidentally used a saucepan and I was shocked at how effective it was to cook in smaller cookware! You can stir the chopsticks a bit more vigorously, which allows the eggs or ground chicken to break into even smaller bits.
2. Use Multiple Chopsticks
Have you tried scrambling your eggs using chopsticks? That’s how we make soboro in Japan! Hold at least 3 pairs of long chopsticks and move them vigorously to jostle the eggs into fine scrambles.
Do the same for the ground chicken!
3. No Cooking Oils Needed
To make soboro, we do not use cooking oil for both eggs and ground meat. Ingredients are placed directly into the saucepan and start cooking!
Yukihira nabe (above) is a bit difficult to wash the residual egg attached to the saucepan. If you have another kind of saucepan, it should be easier to clean. But do soak it with water right after cooking!
4. Cook on Medium-Low Heat
We always cook the eggs or ground chicken over medium-low heat. Slowly and gently cook while you stir vigorously with chopsticks. This is how you make fine scrambled eggs and ground chicken.
FAQs
Why do you sweeten eggs and chicken?
In Japanese cooking, you’ll find that it’s a common practice to season the eggs and meat with some sugar. The reason we do that is to bring out the flavors of the ingredients, especially when we prepare food that can be enjoyed at room temperature. The use of sugar also helps to balance the savory seasoning, so you’d achieve full umami for the meal.
Since soboro is served with bland steamed rice, the flavor of the dish would come from the well-seasoned eggs and meat.
You can choose to leave out the sugar or reduce the amount to suit your taste. But if you plan on packing soboro don into a lunch box, don’t skimp on the seasonings. Foods served at room temperature require stronger seasonings to attain the flavors.
How about other protein choices besides chicken?
You can definitely use ground pork or beef (or ground turkey). For creative variations, you can finely chop shrimp or crumble firm tofu, too!
If you’re stumped on what to make for dinner tonight, you can count on soboro don for a quicker-than-take-out option. It packs beautifully for your bento lunch box too!
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Soboro Don (Ground Chicken Bowl)
With sweet-savory ground chicken and scrambled eggs on top of steamed rice, Soboro Don (Ground Chicken Bowl) is a Japanese comfort meal for both kids and adults!
Ingredients
For the Seasoned Ground Chicken
Instructions
To Cook the Ground Chicken
To Cook the Scrambled Eggs
To Assemble
-
Serve the steamed rice in individual bowls. Put the ground chicken over half of the steamed rice and the scrambled eggs on the other half. I put the green peas in the middle. Garnish with pickled ginger (kizami shoga) on top, if you desire.
Nutrition
Calories: 575 kcal · Carbohydrates: 45 g · Protein: 30 g · Fat: 28 g · Saturated Fat: 16 g · Trans Fat: 1 g · Cholesterol: 284 mg · Sodium: 861 mg · Potassium: 731 mg · Fiber: 1 g · Sugar: 16 g · Vitamin A: 409 IU · Vitamin C: 7 mg · Calcium: 41 mg · Iron: 3 mg
Editor’s Note: The post was originally published on April 11, 2011. The pictures and content have been updated and the recipe has been slightly revised on June 21, 2022.
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