Daily Kale Salad is so straightforward and delicious, you will want to eat it every single single working day! Take pleasure in this nutritious and flavorful salad for lunch, or provide as a side with evening meal.

kale salad in a mixing bowl

Some friends and I were being recently sharing our huge yard ideas for the summer…and swiftly understood that none of us have any – ha! A major, flourishing backyard garden is some thing Ben and I have major desires of building but, at this phase of our life, it just is not in the cards. Gardening is a lot of operate!

Luckily for us farmer’s sector season is upon us, moreover these times my grocery shop carries a ton of regional lettuces and veggies, which usually means yard or not, there is no justification to skip out on this Delightful and healthy Day to day Kale Salad! 

easy kale salad in a bowl with a fork

A Kale Salad You will WANT to Take in

Let us be authentic, we all know kale is 1 of the most wholesome meals we can eat, but most of us grew up observing it lining the buffet at Pizza Hut. #mmpizza That said, it’s understandable that it is not generally the to start with green we attain for when setting up a salad. BUT, give clean kale a very little appreciate and pair it with some clean and delicious toppings, and you will not only commence in search of it out at those aforementioned Farmer’s Markets, but actually crave the taste and health added benefits it delivers.

Now, I named this kale salad the “Everyday” Kale Salad since, aside from the kale, it is manufactured with day to day ingredients I pretty much often have on hand, furthermore it is so tasty that you are going to basically want to take in it each and every solitary day of your lifetime.

Provide this quick kale salad as a healthy lunch, or pair it with the protein of your decision for dinner. Air Fryer salmon, roasted shrimp, and grilled rooster right away come to thoughts as remaining great pairings!

Finest Variety of Kale for Raw Kale Salads

Individually, for a raw kale salad I choose working with standard curly kale, which is effortless to find at the grocery store all yr round. Lacinato kale, aka Tuscan or dinosaur kale, is one more popular form of kale that can be found at most grocery merchants, but I like this kind of kale cooked. It is a very little too grassy-tasting raw, in my belief.

Italian Chickpea Salad

How Do You Make Raw Kale Tender?

Kale will become tender and delicate following removing the leaves from their thick stems, chopping them up, then massaging them with your fingertips in a significant bowl with a pinch of salt. The act of massaging kale leaves breaks them down so the texture is tender and quick adequate to chew.

ingredients for an easy kale salad

Components Essential

What else do you want for this nutritious, mouth watering salad? I’ll fill you in:

  • Kale: Like I said, I desire curly kale for this salad. My grocery retailer sells 4oz clamshells of pre-washed regional kale which will make putting this salad alongside one another super convenient, though you can also use 1 normal bunch of curly kale.
  • Pancetta: Did you know kale requirements to be paired with a fats for its vitamins to be very best absorbed? Pancetta takes treatment of this in a very seriously delectable way. I Appreciate the salty, crispy bits in every single chunk of kale salad.
  • Almonds: sliced or slivered almonds give fulfilling crunch.
  • Dried cranberries: dried cranberries (or dried cherries, if you choose) include a sweet-tart jammy chew to just about every forkful. So, so very good.
  • Apples: I love including a chopped apple to this salad for freshness and a burst of sweet.
  • Purple onion: Minced crimson onion adds crunch and zingy flavor.
  • Lemon Dressing: the Each day Kale Salad is simply dressed in a combination of lemon juice, added virgin olive oil, honey, dijon mustard, salt, and pepper. Experience no cost to use any bottled dressing you really like and have on hand.

Kale Salad Versions

The most effective part of this massaged kale salad is that is extremely versatile so use what you’ve got to get it on the desk! In this article are some concepts:

  • Use sunflower seeds, or chopped pistachios, pecans, walnuts, or peanuts instead of almonds.
  • Use bacon as a substitute of pancetta.
  • Swap the pancetta for crumbled feta cheese, shredded parmesan cheese, or dollops of creamy goat cheese to maintain this salad meatless nevertheless nevertheless pretty fulfilling.
  • Add diced avocado as a substitute of pancetta to make this salad vegetarian (sub maple syrup for the honey in the dressing to make it vegan.)
  • Dice up a pear alternatively of an apple.
  • Toss in pomegranate seeds as an alternative of an apple.

How Lengthy Will This Salad Very last?

Even though kale is a hearty environmentally friendly, kale salad recipes are finest eaten inside of 24 – 36 hours soon after producing.

Completely ready to dive into this bowl of deliciousness?!

serving spoons serving an easy kale salad

How to Make a Straightforward Kale Salad

Start by incorporating diced pancetta to a small skillet then convert the warmth to medium-lower and cook, stirring typically, until eventually the pancetta is browned and crispy, 8-10 minutes. Glimpse for pancetta by the prosciutto/specialty meats vs by the bacon, btw! That explained, chopped bacon is a best swap if you can’t discover pancetta.

pancetta crisping in a skillet

Scoop the browned pancetta onto a paper towel-lined plate to drain and amazing.

crisped pancetta draining on a paper towel

In the meantime, add curly kale that is been torn from its thick, tricky stems then chopped with a knife into bite sized parts to a massive mixing bowl. Insert a pinch of salt then use your fingertips to massage and crush the kale until finally it is tender and lowered in volume by 50 % — it just will take a moment.

fresh kale in a mixing bowl

Future incorporate all the goodies. We have received: minced purple onion, chopped crimson apple, sliced or slivered almonds, dried cranberries or cherries, and the crispy pancetta.

ingredients for simple kale salad in a mixing bowl

Past move is to whisk up an quick Lemon Dressing that’s simply a combination of additional virgin olive oil, lemon juice, honey, dijon mustard, salt, and pepper.

lemon dijon vinaigrette in a bowl

Drizzle the dressing over the kale salad then toss to blend and provide. SO Superior. I hope you really like this straightforward and scrumptious way to get pleasure from kale salad each day! Get pleasure from!

bowl of easy kale salad with a fork

Extra Healthy Salad Recipes


Daily Kale Salad is so easy and tasty, you’ll want to try to eat it just about every solitary working day! Enjoy this wholesome and flavorful salad for lunch, or provide as a facet with meal.


  • 4oz diced pancetta OR 4 slices chopped bacon
  • 4oz curly kale (~1 bunch)
  • pinch of salt
  • 1/3 cup sliced or slivered almonds
  • 1/3 cup dried cranberries or dried cherries
  • 1/4 purple onion, minced
  • 1 crimson apple, chopped
  • For the Lemon Dressing:
    • 2 Tablespoons extra virgin olive oil
    • 2 Tablespoons lemon juice
    • 2 teaspoons honey
    • 1/2 teaspoon dijon mustard
    • salt and pepper, to style


  1. Increase pancetta (or bacon, if making use of) to a compact skillet then change the heat to medium-reduced. Cook dinner right up until pancetta is browned and crispy, stirring normally, 8-10 minutes. Scoop onto a paper towel lined plate to drain then set apart.
  2. In the meantime, clean and dry kale then tear leaves away from the thick stems and chop into chunk-sized items. Increase to a large mixing bowl with a pinch of salt then use your fingertips to therapeutic massage and crush the kale until finally it is tender and lessened by fifty percent in volume, 1 minute. Incorporate almonds, dried cranberries, red onion, apple, and crisped pancetta.
  3. In a modest bowl, mix alongside one another extra virgin olive oil, lemon juice, honey, dijon mustard, salt, and pepper. Drizzle above the salad then toss to mix and provide. Salad is ideal eaten inside 24 – 36 hours.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

photo collage of everyday kale salad


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