August 10, 2022

Zaika

Livingston

Healthy Kale Smoothie (Dairy Free!)

4 min read
kale smoothie in a mason jar

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This kale smoothie is packed with greens, nutrients, and flavor. It’s manufactured with kale, banana, flax, dates, and orange juice.

Whip up this eco-friendly smoothie in 5 minutes and you’re off and working with a nutritious breakfast or snack on the go.

kale smoothie in a mason jar.

From green smoothies to breakfast smoothies to protein shakes, we have all the smoothie recipes you could ever will need on Healthy Foodie Finds. And this kale smoothie recipe is just one of our absolute faves.

Kale Smoothie of Your Dreams

This kale smoothie recipe is the smoothie of our dreams, and is hopefully quickly to grow to be your aspiration smoothie as very well! It packs 5g of protein and 6g of fiber for each serving AND does not style also earthy eco-friendly like so lots of inexperienced smoothies do.

Just make positive that you are set up with a blender that can do some serious blending and puree all that nutrient-dense kale and enable the banana, orange juice, and ginger deliciousness do its flavor function.

Best blenders for smoothies

We extremely recommend investing in a superior-speed blender this kind of as a Vitamix or Kitchen Ninja due to the fact it will make mixing anything at all (not just smoothies!) so considerably a lot easier.

Each the Vitamix and the Ninja are superior-run sufficient that you can fall all your smoothie substances in at at the time, and under no circumstances have large chunks of kale (or other hearty substances) infiltrating your inexperienced smoothies again.

kale smoothie ingredients in a blender.

Kale Smoothie Components

Fresh kale: This recipe calls for 2 cups of packed clean kale. This means you will want to PACK your kale into your measuring cups. The much more kale the better! You’re receiving your greens in with this smoothie for guaranteed.

Frozen sliced bananas: You can invest in frozen sliced bananas at most grocery retailers, but if you just cannot discover them, no concerns! You can make your own at household.

Ground flax meal: Flax is these kinds of a wonderful supply of protein, fiber and omega-3s!

Orange juice: The citrus zing the orange juice supplies in this smoothie can’t be conquer! Use new orange juice from your fridge or freeze orange juice cubes in advance of time in an ice dice tray and preserve in the freezer to have on hand for smoothie time.

Medjool dates: We love introducing dates to smoothies for the reason that they are packed with antioxidants, and fiber and insert just the proper quantity of sweetness. Just make sure to pit your dates just before you put them in your blender, and if your dates are specially dry, simply just soak them in a glass of drinking water for a couple several hours ahead of mixing.

Fresh new ginger: The new ginger in this kale smoothie is 100% optional, but 100% delectable if you like the taste of ginger. A very little grated ginger goes a prolonged way here!

Should I use fresh new kale or frozen kale?

Good information, both function! I usually constantly have fresh new kale on hand, but frozen kale is effective flawlessly, as properly.

kale smoothie blended to perfection.

How do you make kale smoothies not style inexperienced?

The burning dilemma that we get about so several of our smoothies is how to make your green smoothie not style environmentally friendly! We’ve received 3 strategies for you:

  1. Mix: make sure that you blend, mix mix. The more compact the chunks of greens, the significantly less you will style them.
  2. Increase other flavors: Pulverized greens really do not definitely have a tremendous potent taste as it is, but if you use other flavors this kind of as fruit, nut butter, protein powder, or dates, you will address that taste proper up.
  3. Toppings: toppings add texture and genuinely increase the cherry on leading!

Kale Smoothie Increase-Ins

The attractiveness of smoothies is that you can throw in something your physique desires correct into the blender! If you want more protein, insert it! Need to have a tiny added fiber? Go for it. Some of our favorites incorporate:

Protein powder: here are our top whey and plant-based mostly protein powders!

Nut Butter: peanut butter, cashew butter, or almond butter.

Rolled oats: a great way to add vitamins and a little thickness to your smoothie.

kale smoothie being poured from a blender to a mason jar.

Topping Suggestions

Smoothie bowl enthusiasts, wherever you at?! We enjoy sprinkling our smoothies with so several delightful toppings that it demands a spoon for good consumption. Even if you’re not seeking to whip up a entire-on smoothie bowl, in this article are some of our go-to smoothie toppings:

  • Seeds: chia seeds, pumpkin seeds or hemp hearts
  • Nuts: walnuts, peanuts, cashews or almonds
  • Fresh fruit: apple slices, blueberries, sliced strawberries or raspberries
  • Dried fruit: coconut flakes, craisins, raisins or banana chips
  • Granola: WholeMe7 SundaysVariety or Brandless
kale smoothie topped with slivered almonds

Can I shop leftover smoothie in the fridge?

Indeed, you can shop your leftover smoothie in the fridge. We propose mixing it with extra frozen fruit or ice prior to feeding on your leftovers.

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