August 9, 2022

Zaika

Livingston

Mediterranean-Inspired Orzo Pasta Salad – Minimalist Baker Recipes

4 min read
Large bowl filled with a vibrant Mediterranean-inspired orzo salad

[ad_1]

Large bowl filled with a vibrant Mediterranean-inspired orzo salad

Salads are great, but pasta salads? The greatest! This Mediterranean-inspired orzo pasta salad is the ultimate fresh and satisfying side dish. It’s herby, bright, colorful, filled with veggies, and ready in just 30 minutes!

It’s plant-based, optionally gluten-free, and quickly becoming our new favorite salad for BBQs, picnics, or served with grilled protein for a satisfying summer meal. Let us show you how it’s done!

Dried and fresh herbs, cherry tomatoes, olive oil, olives, bell pepper, red onion, lemon, garlic powder, maple syrup, artichoke hearts, nutritional yeast, and orzo

What is Orzo?

Orzo (also called risoni) is a type of pasta with a shape resembling a large grain of rice. It’s traditionally made from wheat flour, but it can be made from other types of grains and gluten-free versions are now available.

Orzo is said to have originated in Italy, but our search for its origin story didn’t reveal much else. It’s also a popular ingredient in Greek cuisine.

How to Make Orzo Pasta Salad

We start by cooking the orzo in a pot of salted water. Salting the water gives the orzo more flavor and is one of our favorite tricks for elevating pasta dishes. After cooking, we drain and rinse the orzo to cool it down, then toss it with a little olive oil to prevent it from sticking together.

Cooked orzo in a pot

Then we transition to the flavorful, lemony dressing. Olive oil is the thick and rich base, lemon juice and zest add big lemon flavor, and the savory notes come from garlic powder, dried Italian herbs, salt, pepper, and nutritional yeast. While maple syrup adds sweetness, a little reserved pasta water creates the right consistency to evenly coat the orzo.

Fresh veggies beside a bowl of dressing with olive oil, red onion, dried herbs, and other ingredients

Next come the vibrant, crunchy veggies and fresh parsley, plus marinated artichoke hearts and kalamata olives to add swoon-worthy saltiness to every bite!

Bowl of fresh tomatoes, bell pepper, parsley, artichoke hearts, kalamata olives, and orzo pasta

Lastly, stir in freshly chopped basil just before serving so it retains its vibrant green color.

Freshly chopped basil over orzo pasta salad

We hope you LOVE this orzo salad! It’s:

Fresh
Herby
Bright
Colorful
Satisfying
& SO delicious!

We love this salad as a make-ahead lunch, for bringing to picnics and BBQs, or for dinner with grilled protein. It would pair beautifully with our Crispy Baked Tofu with Italian Herbs or Easy Marinated Grilled Chicken (30 Minutes!).

Note: If using a rice-based gluten-free orzo, it’s best to make the salad just before serving because it will harden once it goes in the refrigerator.

More Summery Side Dishes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Bowl of orzo pasta salad with a lemon slice

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings 6 (~1-cup servings)

Course Side, Side Dish

Cuisine Gluten-Free (optional), Mediterranean-Inspired, Vegan

Freezer Friendly No

Does it keep? 3-4 Days

PASTA SALAD

  • 8 oz. dry orzo (for gluten-free* we like DeLallo // 8 oz. or 227 g dry yields ~3 cups or 480 g cooked // or sub equivalent amount of farro, bulgar, or barley)
  • 1/2 cup finely chopped red onion (1/2 medium onion yields ~1/2 cup or 70 g)
  • 1 cup cherry tomatoes, quartered
  • 3/4 cup finely chopped yellow bell pepper (1 medium pepper yields ~3/4 cup or 115 g // or sub red or orange)
  • 3/4 cup pitted kalamata olives, roughly chopped
  • 1/2 cup marinated artichoke hearts, roughly chopped (we used Native Forest)
  • 1/4 cup finely chopped fresh parsley, large stems removed
  • 1/2 cup chopped fresh basil, large stems removed

DRESSING

  • 2 Tbsp olive oil (plus more for tossing pasta)
  • 2 Tbsp lemon juice (1 medium lemon yields ~2 Tbsp or 30 ml)
  • 2 tsp lemon zest (1 medium lemon yields ~2 tsp zest)
  • 1/2 tsp garlic powder
  • 1 Tbsp maple syrup
  • 1 tsp dried Italian herb seasoning (or sub dried basil + oregano)
  • 1/2 tsp each sea salt and black pepper
  • 1 Tbsp nutritional yeast
  • 2 Tbsp pasta water
  • Bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions. Reserve 1/4 cup (60 ml) of pasta water, drain the pasta, rinse with cold water, and toss with a little olive oil. Set aside to cool.

  • While the water boils/pasta cooks, prep the pasta salad ingredients and make the dressing.

  • Add the olive oil, lemon juice, lemon zest, garlic powder, maple syrup, Italian herbs, salt, pepper, nutritional yeast, and pasta water (once it’s ready) to a large mixing bowl and whisk to combine. Add the finely chopped red onion and mix again.

  • Add the tomatoes, bell pepper, olives, artichoke hearts, parsley, and cooked orzo to the mixing bowl. Toss well to combine.

  • Mix in the basil just before serving. Taste and adjust as needed, adding more salt for overall flavor, lemon juice for brightness, or herbs for freshness. Store in an airtight container in the refrigerator for 3-4 days. Not freezer friendly.

*If using rice-based gluten-free orzo, it’s best to make the salad just before serving because it will harden once it goes in the refrigerator.
*Nutrition information is a rough estimate calculated with DeLallo gluten-free orzo.

Serving: 1 cup Calories: 253 Carbohydrates: 39.9 g Protein: 3.9 g Fat: 9.3 g Saturated Fat: 0.7 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 3.3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 489 mg Potassium: 233 mg Fiber: 2.7 g Sugar: 4.6 g Vitamin A: 1238 IU Vitamin C: 35 mg Calcium: 32 mg Iron: 1 mg



[ad_2]

Source link

zaikalivingston.co.uk © All rights reserved. | Newsphere by AF themes.