$8.91 recipe / $2.23 serving

I’ve been obsessed with this super simple Sausage and Vegetable Skillet lately, making it at least once per week. There’s no chopping, it only takes a few ingredients, it’s super filling, packed with color and flavor, and it makes the perfect meal prep! Plus, it’s quite flexible and can take a lot of different random substitutions and add-ins!

skillet full of sausage and vegetables from above

What’s in the Sausage and Vegetable Skillet?

This meal is a result of me scavenging my fridge and freezer for whatever I had left and tossing it all into a skillet. And wouldn’t you know, it tasted great! The skillet basically includes some sort of seasoned meat (in this case sausage), frozen cauliflower, frozen peppers and onions, frozen kale, and your favorite seasoning.

What Kind of Meat to Use

It’s important to use some sort of pre-seasoned meat for this skillet for maximum flavor. In the photos here, I’ve used Italian sausage, but you could also use chorizo, or I’ve even used some leftover Chili Rubbed Pulled Pork. If you do plan to try this with a plain ground meat (turkey, chicken, pork, beef) you’ll want to add seasoning to the meat as it cooks as well as seasoning the skillet at the end.

What Else Can I Add?

You can experiment with adding other frozen vegetables, like broccoli, corn, peas, green beans, etc. Or try adding in some beans or roasted potatoes to bulk it up a bit. Another way to bulk this up is to increase the vegetables (you might want to increase the seasoning if you do so).

Extra toppings are always fun, like a fried egg, avocado, sour cream, cheese, salsa, or any other sauce or dressing that you like. But me? I keep it simple and just eat it as-is!

How to Serve Sausage and Vegetables

I’ve been eating this dish just the way it is straight out of the skillet, but if you want to bulk it up even more you can serve it over rice or mashed potatoes. A little Garlic Bread would also be awesome with this meal!

Sausage and Vegetables in glass meal prep containers.

Sausage and Vegetable Skillet

This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!

Author: Beth – Budget Bytes

Servings: 4 about 1.25 cups each

  • 1 Tbsp cooking oil ($0.04)
  • 1 lb. Italian sausage ($5.99)
  • 1/2 lb. frozen cauliflower florets ($1.00)
  • 1/2 lb. frozen peppers and onions ($1.00)
  • 1/4 lb. frozen kale ($0.83)
  • ½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)
  • Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.

  • Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.

  • Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.

See how we calculate recipe costs here.

Serving: 1.25 cupsCalories: 484 kcalCarbohydrates: 12 gProtein: 20 gFat: 40 gSodium: 1178 mgFiber: 5 g

Nutritional values are estimates only. See our full nutrition disclaimer here.

The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.

Side view of sausage and vegetables in the skillet, close up.

How to Make Sausage and Vegetable Skillet – Step by Step Photos

Browned sausage in a skillet.

Add a tablespoon of cooking oil to a skillet and add the Italian sausage (or whatever seasoned meat you prefer). Cook the sausage until it is brown and crispy.

Frozen vegetables added to the skillet.

Add ½ lb. frozen cauliflower florets, ½ lb. frozen bell peppers and onions, and ¼ lb. frozen kale to the skillet. You don’t have to measure these exactly, just estimate based on the weight of the bag (if it’s a 12 oz. bag, estimate ⅔ of the bag to get ½ lb.).

Cooked vegetables and sausage in the skillet.

Continue to stir and cook over medium heat until the vegetables are heated through. Don’t overcook the vegetables.

Seasoning being sprinkled over the skillet.

Then just add a liberal amount of your favorite seasoning blend. I’m using Tony Chachere’s here, but you can use just about any seasoning blend. I tend to use seasoning blends that already contain salt, but if yours doesn’t, just keep in mind that you’ll want to add some salt to help make the flavors in the skillet pop.

Finished sausage and vegetable skillet.

And that’s it! The skillet is done! The fat and seasoning from the sausage adds a ton of flavor and richness to the entire skillet, and then the added seasoning at the end adds a final layer of flavor. It’s simple, but SO GOOD.

Sausage and vegetable skillet in glass meal prep containers.

And now my lunches for the next few days are done! 🙂

posted on April 11, 2022 in Bowl Meals, Budget Friendly Meal Prep, Dairy Free Recipes, Egg Free Recipes, Main Dish Recipes, Meat Recipes, One Pot Meals, Pork Meal Prep Recipes, Pork Recipes, Quick Recipes, Recipes, Recipes under $10, Sausage Recipes, Under $3 per serving


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